When you hear the word “lavender,” you might be thinking of a color shade of purple. But there’s more to this herb than its color. Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. It’s believed to be native to the Mediterranean, the Middle East, and India, with a history dating as far back as 2,500 years.
In ancient times, lavender was used as a holy herb. Additionally, it was often used to freshen up and give a light scent to a variety of personal items, such as clothes and hair.
Lavender tea is made from the fresh or dried buds of the lavender flower known as Lavandula angustifolia. It is a type of tea known as an herbal tea or tisane. Lavender tea boasts a distinctive flavor and aromatic fragrance.
Among many potential benefits, the best benefits of lavender tea include relaxing the body, reducing muscle spasms, promoting healthy digestion, and aiding sleep. It is also believed to assist in eliminating inflammation, balancing mood, healing the skin, and soothing chronic pain, among many others.
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